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Does looking at your newsfeed make your heart rate spike? Discover practical strategies to support your mental health, reduce stress and feel more grounded.

Discover how emotional self-awareness frees your mind, restores your energy, and reignites creativity after confusion or painful relationship dynamics.

Nick Epley was commuting to work at the University of Chicago when he looked across the train and wondered: Why are all these people sitting elbow to elbow ignoring each other?

What happens when survival mode never switches off.

"I wrote a story that centers suicide because I know what it feels like for tomorrow to not feel promised," writes 'A Breath Too Late' author and mental health advocate Rocky Callen

Time alone can be one of the most nourishing forms of self-compassion. Learn more about how the magic of solitude can deepen your self-discovery journey.

Lisa Lloyd considers a new review synthesising evidence on the potential benefits and unintended harms of mental health awareness campaigns.

We're good at naming trauma, but we're less good at recognising recovery. Here's what overcoming trauma looks like — and why your workplace has a role to play.

Long-term data shows children are more likely to develop mental health issues when their parents experience financial stress and housing instability.

May is officially recognized as Mental Health Awareness Month, a time dedicated to shining a light on mental well-being, fostering open conversations,...

Anyone can struggle with mental health, and the more we talk about it, the less alone we feel. Reading can provide that feeling too, wherever mental health is discussed. Here are a few reading recommendations for you to mark Mental Health Awareness Month.

A new umbrella review shows in-person social engagement reduces depression, especially for older adults and people most at risk of isolation.

Kevin Love’s story shows how real friendship, especially in sports settings, can become one of the strongest protections for mental health.

Child sexual abuse is almost always made possible by a community of adults who have the power to intervene but choose not to.

Feeling truly seen is one of the most powerful experiences we can have in any relationship. It goes beyond being heard or acknowledged on the surface. It

The off-week trip through 24 years of blog posts.

Not every son or daughter wants to celebrate Mother's Day, especially those of us who have survived childhood trauma or abuse. Self-care and self-compassion can make a difference.

A conversation with Jennifer Wallace, NYT bestselling author of Mattering, on the science of feeling valued, and of adding value

Discover the best books for healing from trauma and start your recovery with practical, compassionate guidance you can use right now.

Therapist Brooke Pomerantz shares how to find the right therapist, what to expect when starting therapy, and why fit matters.

A recent poll reveals that we are now more worried about our mental health than we are about terminal illnesses like cancer. How did we get here, and what can we do about it?

Once more from the road

A brief look at what the President's budget

Memories...

Listen now | How Experiencing Abuse Makes You The Perfect Target for More

Stop hunting in the dark. Explore the best national child abuse data sources plus frontline resources for CASAs, foster parents, educators, and policymakers.

And what you can do about it.

'This is certainly the most difficult thing I’ve ever shared,' Vinzetta wrote.

The Deep-Fake Nude Crisis in Schools

In-network mental healthcare is harder to get in most states than physical healthcare, potentially due to disparate provider reimbursement rates.