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Everyone experiences some degree of anxiety or uneasiness in social situations. Experts explain what true social anxiety looks and feels like.

In a world that glorifies busyness and productivity, doing nothing may seem counterintuitive. However, mastering the art of doing nothing can bring balance, creativity, and renewed energy. An anecd…

Depression is not a normal part of aging. Staying engaged can reduce loneliness and help older adults avoid mental health challenges.

I've thought a lot and for a long time about doing this. It's my attempt at trying to finally let go of the remaining anger I carry with me, stopping me from being able to forgive. Some people seem to forgive so easily but I admit I can't really fathom it?

The little things can put a big dent in depression's power and they should be part of your wellness toolbox. More at HealthyPlace.

The best way to reduce child fatalities, writes Richard Wexler of the National Coalition for Child Protection Reform, is to reduce poverty.

The 988 lifeline has been contacted by about 10 million people either by phone, text or chat. It's gotten better over the two years, but it still has a long way to go to connect people to care.

For Logan and Jax, coming out as queer to supportive friends and family in their regional community changed everything. But not everyone is as lucky.

Research is showing that time spent near water — the coast, a stream, or even a swimming pool or acquarium — can help your mental health.

Much is written and done to battle stigma in mental health these days. Groups such as WISE put out wonderful content to educate the public and eradicate stigma.

NPR is planning coverage on the stressors people face and how they find relief. Please tell us what keeps you up at night and what coping tips and techniques you'd recommend.

Knowledge and News on Women’s Health (KNOWH) blog from FDA Office of Women’s Health

Poverty and mental illness are not only linked, but there is also a causal relationship. This is the conclusion of researchers from Amsterdam UMC, the University of Edinburgh and the University of Modena. ...

The healing power of complete strangers

Saying no is a fundamental skill for maintaining personal boundaries, preserving energy, and ensuring that your actions align with your goals and values. Despite its importance, many people find it…

Psychology Today: Understanding yourself, finding help, and making the most of life.

Influencers and self-help gurus are preaching a form of positive psychology that risks doing more harm than good

Members of the LGBTQ+ community say living in states with strong protections is positive for their mental health amid a wave of anti-LGBTQ+ legislation sweeping the U.S.

From AI chatbots that sound like grandma to memory deletion, author Cody Delistraty has seen the future of grieving

A birthday fundraiser

It is well documented through this blog that I am a Psychosis sufferer, it’s not something I shy away from and it is definitely not something I am ashamed of. There is no reason for me to be …

June is a month for many things and today I’m talking about one of the ones that gets overshadowed by the others. Men’s Health Month.

Antonia Hylton’s book uncovers the roots of today’s mental health injustice. Book Madness reminds us that health inequities remain present, and political Antonia Hylton’s book unc…

Be like a penguin

A range of scientific studies point to clear physical and mental benefits of supporting friends and family

Grief is an inevitable part of life, touching us all at some point. Whether due to the loss of a loved one, the end of a significant relationship, or other major life changes, grief can be a deeply…