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What is mental wellbeing, really? New study offers a clear answer
What is mental wellbeing, really? New study offers a clear answer
Researchers in a recent breakthrough have established the shared definition of positive mental well being based on the first international consensus. In a landmark study led by Adelaide University...
·thenews.com.pk·
What is mental wellbeing, really? New study offers a clear answer
PTSD often underlies mental health, substance use disorder issues
PTSD often underlies mental health, substance use disorder issues
BY DEBBIE PAGE The Drug Alcohol Coalition of Iredell’s recent “In The Know” event featured a PTSD panel discussion moderated by Partners Health Management’s Jeff Eads and featuring Sean Wilson of O…
·iredellfreenews.com·
PTSD often underlies mental health, substance use disorder issues
Show Up Anyway
Show Up Anyway
What mangroves and a massive study can teach us about showing up for each other
·mentalhealth411.substack.com·
Show Up Anyway
The Hidden Power of Talking to Strangers
The Hidden Power of Talking to Strangers
A new book by Gillian Sandstrom explains the research behind why it’s good for us to talk to strangers and how to go about it.
·greatergood.berkeley.edu·
The Hidden Power of Talking to Strangers
Research: Affirming Identity Boosts Mental Health
Research: Affirming Identity Boosts Mental Health
New research from Michigan State University's Department of Psychology has found that affirming one's intersectional identity can be a source of psychological strength and resilience for sexual and gender diverse people of color, rather than just a vulnerability. The study, published in American Psychologist, examined how identity cohesion and identity-based growth are positively associated with resilience and negatively associated with depressive symptoms in this population.
·nationaltoday.com·
Research: Affirming Identity Boosts Mental Health
Child Abuse Survivor - Issue #186
Child Abuse Survivor - Issue #186
There's an interesting side effect to all this stress - we're more easily manipulated
·childabusesurvivor.substack.com·
Child Abuse Survivor - Issue #186
Mental Health Minute -- Understanding Eye Movement Desensitization and Reprocessing
Mental Health Minute -- Understanding Eye Movement Desensitization and Reprocessing
(Graphics provided to Steamboat Radio.) This is a weekly update. Visit YampaValleyResources.org today to explore all the resources available for you and your household. Together, we are working to create a stronger, more resilient Yampa Valley where everyone has
·steamboatradio.com·
Mental Health Minute -- Understanding Eye Movement Desensitization and Reprocessing
From the Archives March 13, 2026
From the Archives March 13, 2026
The off-week trip through 24 years of blog posts.
·childabusesurvivor.substack.com·
From the Archives March 13, 2026
How to Move On | What to Do When You Can't Get Closure
How to Move On | What to Do When You Can't Get Closure
Learn how to move on when closure isn’t possible. Gentle, practical steps to heal, release emotional pain, and rebuild your sense of peace and self‑trust.
·kindness-compassion-and-coaching.com·
How to Move On | What to Do When You Can't Get Closure
The stranger secret: how to talk to anyone – and why you should
The stranger secret: how to talk to anyone – and why you should
Forget fear of public speaking. A lot of people now shy away completely from speaking to anyone in public. But if we learn to do this it’s enriching, for ourselves and society
·theguardian.com·
The stranger secret: how to talk to anyone – and why you should