Struggling with Trauma memories? This is for you.
Study finds LGBTQ youth mental health crisis worsens
With their rights coming under attack at all levels of government, LGBTQ young Americans are facing a worsening mental health crisis, a new study has found.
World Mental Health Day, 2025: The Policy Rollbacks Making Mental Health Care Harder Expert
World Mental Health Day: U.S. policy rollbacks pause parity, cut 988 LGBTQ+ services, and shrink clinic funding. See what changed and why it matters.
Recognizing World Mental Health Day: How families play a crucial role in suicide prevention
Families and communities play a powerful role in preventing suicide by offering presence, listening without judgment, and connecting loved ones to professional care. Mental health experts stress that genuine support and attention can mean the difference between despair and hope.
Mental Health Awareness: How to Check in with Yourself Now
Boost your mental health awareness with simple daily practices. Small habits, big impact—make self-care part of your everyday life.
The mental health workforce is collapsing
The mental health workforce is hemorrhaging talent due to systemic burnout. Instead of wellness apps, we need AI-driven systems that support clinicians and fix broken workflows.
How to Create a Self-Care Plan Template That Actually Works
Discover a self-care plan template to create a personalized routine that actually works. Build balance, track progress, and sustain your well-being.
6 Tips to Help You Feel More Connected and Less Lonely, According to Experts
Experts explain simple things you can do to forge solid social ties and find joy.
The Psychology of Belonging: Why Feeling Seen Changes Everything
Psychology Meets Wonder #14 of 15
Child Abuse Survivor - Issue #175
Looking back to September and Suicide Prevention Month
Suicide Prevention for Families: How to Talk to Your Kids About Suicide and 988 -
by: Courtney Lauver, LCSW, Therapist at Bridge Counseling & Wellness in Louisville September is National Suicide Prevention Awareness Month. While we would prefer to avoid thinking of this topic in relation to our children, according to SAMSHA (Substance Abuse and Mental Health Service Administration), 3.2 million children aged 12-17 reported...
My Trauma Did Not Make Me Stronger
A poem from Iris Rose’s book fragile feelings delves into some of the complex emotions that arises from experiencing a traumatic event. “My trauma did...
Why Burnout Makes People More Vulnerable to Extremist Ideas
New research has found that the reasons people begin using cannabis can significantly influence their risk of developing paranoia.
Why Trauma Recovery Isn’t a Straight Line
Trauma recovery is rarely a straight path. Discover why the journey is nonlinear and how clinicians find purpose and progress in working with trauma.
Best podcasts to stream for your mental health
Hers reports that mental health podcasts improve awareness and understanding, featuring a ranking of the top shows for listening.
LGBTQ+ youth have worse mental health outcomes without access to safe online spaces, studies show
These online communities have become more critical in a time LGBTQ+ rights are under attack in the U.S.
Science for Living: Understanding suicide risk among older men
September is Suicide Prevention Awareness Month. Edwin Boudreaux, PhD, discusses rising suicide rates in older men and shares prevention resources.
The U.S. Is Experiencing This Psychological Phenomenon — And It Explains Why So Many Of Us Feel Miserable
Sound familiar?
What to do when you’re worried about a loved one
This post was written by Heather Seewald, Lead PC licensed clinical therapist, Park Center.
According to a recent report in the Indiana Capital...
Child Abuse Survivor - Issue #174
How are you?
Supporting a Loved One Through Suicidal Thoughts: What You Can Do
Experiencing suicidal thoughts can feel like you’re in a pit of despair, hopelessly trying to escape, but unable to find your way out. According to the CDC, suicide is a leading cause of death for …
25 Compliments That Go Beyond Looks and Make Them Feel Seen
Want to make someone truly feel appreciated? Try one of these compliments that have nothing to do with their appearance, but with who they are.
How to Manage Anxiety When It Feels Like the World is Falling Apart
It’s been a wild few weeks - here are my thoughts on coping
15 Must-Read Mental Health Blogs in 2025
Explore the top 15 mental health blogs in 2025 for a positive and insightful journey toward mental wellness. Discover diverse voices and expert insights.
Lawmakers want to shield kids from AI chatbots. But restricting them could cut off a mental health lifeline.
Crackdowns on AI chatbots over perceived risks to children's safety could ultimately put more children at risk.
WORLD SUICIDE PREVENTION DAY: The Importance of Family, Friends & Hope for those Experiencing Suicidal Thoughts
A new YouGov survey commissioned by suicide prevention charity Campaign Against Living Miserably (CALM) has highlighted the reasons people experiencing suicidal thoughts made the decision to stay in one of the first studies into survival of its kind2. The research coincides with World Suicide Prevention Day, as the charity is working to raise awareness of […]
Changing the narrative in suicide prevention
Despite progress, suicide remains one of the leading causes of death worldwide. Changing the narrative means moving beyond stigma and embracing a collective agenda across communities, health systems and policy to implement solutions and to prevent avoidable deaths.
Eating disorders in boys and men: A research roundup
In this research-based piece, we provide an overview of eating disorders in males, including the latest available data and summaries of studies to help inform news coverage of this underreported issue.
The Grief of Being Unheard
Epstein’s victims spoke out again. But did we really listen? And for the right reasons?
Child Abuse Survivor - Issue #173
Why Photography is Mental Health Self-Care for Me.