CA-T

Back from vacation - how travel is good for my mental health - until it isn't

Young adults are increasingly stressed and depressed by the fear of other people’s judgment.

There are some uncomfortably eugenicist vibes in Trump’s latest disability policy, which authorizes states to institutionalize more Americans.

Ways we can support those we care about who have or are experiencing depression while looking after our own mental health.

Creative hobbies can reduce stress and improve your well-being. Therapists explain how this works even if you aren’t a creative person.

The off-week trip through 24 years of blog posts.

For some it's complicated.

Almost half of Australian men have experienced two or more adverse childhood experiences. Researchers say it’s linked directly to adult mental ill-health.

Podcasts Have Gotten a Bad Name - For a reason, but maybe we should look deeper

When Telling the Truth Stops Feeling Safe

Depression can be a huge challenge for a relationship. Loved ones of someone with depression often feel helpless. But there is actually a lot they can do ― and a lot they shouldn't.

Learn practical strategies to support a loved one through psychosis and guide them toward effective treatment with confidence and care.

Experts wish more people spotted the signs earlier: feeling overwhelmed, not feeling 'like yourself', shifts in sleep, behaviour and mood.

A new book titled "SocialsVoice" shines a light on the relationship between social media content and mental health from the perspective of Latino youth—a group that engages with social media across multiple ...

Does looking at your newsfeed make your heart rate spike? Discover practical strategies to support your mental health, reduce stress and feel more grounded.

Discover how emotional self-awareness frees your mind, restores your energy, and reignites creativity after confusion or painful relationship dynamics.

Nick Epley was commuting to work at the University of Chicago when he looked across the train and wondered: Why are all these people sitting elbow to elbow ignoring each other?

What happens when survival mode never switches off.

"I wrote a story that centers suicide because I know what it feels like for tomorrow to not feel promised," writes 'A Breath Too Late' author and mental health advocate Rocky Callen

Time alone can be one of the most nourishing forms of self-compassion. Learn more about how the magic of solitude can deepen your self-discovery journey.

Lisa Lloyd considers a new review synthesising evidence on the potential benefits and unintended harms of mental health awareness campaigns.

We're good at naming trauma, but we're less good at recognising recovery. Here's what overcoming trauma looks like — and why your workplace has a role to play.

Long-term data shows children are more likely to develop mental health issues when their parents experience financial stress and housing instability.

May is officially recognized as Mental Health Awareness Month, a time dedicated to shining a light on mental well-being, fostering open conversations,...

Anyone can struggle with mental health, and the more we talk about it, the less alone we feel. Reading can provide that feeling too, wherever mental health is discussed. Here are a few reading recommendations for you to mark Mental Health Awareness Month.

A new umbrella review shows in-person social engagement reduces depression, especially for older adults and people most at risk of isolation.

Kevin Love’s story shows how real friendship, especially in sports settings, can become one of the strongest protections for mental health.

Child sexual abuse is almost always made possible by a community of adults who have the power to intervene but choose not to.

Feeling truly seen is one of the most powerful experiences we can have in any relationship. It goes beyond being heard or acknowledged on the surface. It

The off-week trip through 24 years of blog posts.