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Childhood trauma shapes coping, leading to hypervigilance or retreat into a rich inner world. Healing requires balancing these responses through therapy and mindfulness.

Is depression a mental illness?Yes, clinical depression is a serious, but treatable, mental illness. It is a medical condition, not a personal weakness. It is also very common. Major depression is …

Picture credit: Pinterest Childhood trauma has an insidious way of haunting the mind, creating an inescapable loop of pain and fear that seems impossible to break free from. It’s a cruel irony — yo…

Guest columnist Dr. Brandan Gremminger: "If you or a loved one are presented with an option of receiving group treatment sooner than you can access one-on-one care, please know the research shows you aren’t settling for less. "

The fall season is upon us and as teens go back to school, many are also gearing up for the sports season. Participating in sports, whether casual play or organized athletics, can be highly beneficial. Regular physical activity can help defend against common health issues such as obesity and type 2 diabetes in children. Sports […]

Grief and loss, chronic illness, isolation an dementia are all risk factors that can make seniors more prone to depression. But oftentimes, mental health issues can go undetected in elderly people.

Painting, woodworking, writing: Whatever you turn to creatively, it could equal or exceed work in terms of maintaining mental health, new research shows.

Parents are reporting worse mental health for their children than they did a decade ago, but different groups of children are struggling with mental health in markedly different ways.

Emotional Incest is rarely discussed but may damage a child as much as actual incest. Learn what it is, the consequences, how to heal.

If you’re currently fighting depression, know that you’re not alone and it’s time to say goodbye to devastating feelings and find a way to recover. This blog helps you understand the signs of depression recovery.

No one is too far away to be cared for or to care. Inspiring those who support a friend living with mental illness.

The transition from summer break to school can be a stressful time that impacts students’ mental health.

The article discusses the risks of social isolation and loneliness among older adults, linking them to adverse health effects such as cognitive declin

It’s widely acknowledged that childhood traumas can profoundly influence various aspects of our adult lives. While we commonly recognize the most overt forms of adverse...

Many healthcare professionals continue to lack training on how to deal with the healthcare needs of people with serious mental illness.

Explore the mental health care debate: convenience of telehealth vs. human touch of in-person care. Find balance for effective wellness at Anew Era TMS & Psychiatry.

A sense of safety is paramount in trauma therapy, helping to form the foundation upon which healing can occur.

If a child doesn't feel safe, they won't disclose abuse. We need to ensure we understand this and listen to our kids in order for our kids to feel safe to disclose.

Discover the importance of self-care for mental health on our website. Find valuable tools and strategies to prioritize your well-being.

Need validation, information, interventions, and hope regarding complex trauma? Consider these books.

Grief brain fog is a misunderstood and distressing part of the grieving process, but it exists nonetheless. Know more about grief brain and its impact, here.

Life can get incredibly hectic.

Everyone experiences some degree of anxiety or uneasiness in social situations. Experts explain what true social anxiety looks and feels like.

In a world that glorifies busyness and productivity, doing nothing may seem counterintuitive. However, mastering the art of doing nothing can bring balance, creativity, and renewed energy. An anecd…

Depression is not a normal part of aging. Staying engaged can reduce loneliness and help older adults avoid mental health challenges.

I've thought a lot and for a long time about doing this. It's my attempt at trying to finally let go of the remaining anger I carry with me, stopping me from being able to forgive. Some people seem to forgive so easily but I admit I can't really fathom it?

The little things can put a big dent in depression's power and they should be part of your wellness toolbox. More at HealthyPlace.

The best way to reduce child fatalities, writes Richard Wexler of the National Coalition for Child Protection Reform, is to reduce poverty.

The 988 lifeline has been contacted by about 10 million people either by phone, text or chat. It's gotten better over the two years, but it still has a long way to go to connect people to care.