US healthcare is expensive and mental health care is beyond the reach of many who need it

The word "dissociation" has grown in popularity and become embedded in everyday language, but nmisconceptions persist, including some which are harmful, experts say.

Learning to quiet the inner critic by replacing judgment with kindness toward ourselves

These books can help you to start or continue your journey on the path to healing trauma and learning more about yourself, and will hopefully make you feel less alone in it all.