How Writing Helped a Survivor Heal – and Find Joy!
Trauma Is Also What Didn’t Happen To You
It’s What You Really Needed, But Never Received
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The Hidden Mental Health Benefits of Books—and How to Squeeze More Reading (or Listening) Into Your Day
Reading and listening to books has been shown to have many mental health benefits, including increasing empathy, reducing the risk of Alzheimer's disease, and reducing the stress associated with social media. Learn how books benefit you—plus ways to include more reading in your day.
Why Friends Are Critical To College Student Mental Health And Success
Students are struggling with loneliness, stress and wellbeing. Learn how friends contribute to mental health, performance and success in some powerful ways.