Parental loss doubles children's risk of mental health disorders
A new, large-scale Curtin University study has found children who experience parental loss are twice as likely to develop a mental health disorder, compared to those living with both parents.
What shapes our mental health? It is easy to imagine psychological distress as something that exists entirely within an individual, a chemical imbalance, a diagnosis,...
While medication is not for everyone, neither is meditation. The key element is self-awareness and having a trusted guide. The goal is not to prove our strength through unnecessary suffering. The goal is to heal.