Nick Epley was commuting to work at the University of Chicago when he looked across the train and wondered: Why are all these people sitting elbow to elbow ignoring each other?

What happens when survival mode never switches off.

Time alone can be one of the most nourishing forms of self-compassion. Learn more about how the magic of solitude can deepen your self-discovery journey.

Lisa Lloyd considers a new review synthesising evidence on the potential benefits and unintended harms of mental health awareness campaigns.

We're good at naming trauma, but we're less good at recognising recovery. Here's what overcoming trauma looks like — and why your workplace has a role to play.

Long-term data shows children are more likely to develop mental health issues when their parents experience financial stress and housing instability.

May is officially recognized as Mental Health Awareness Month, a time dedicated to shining a light on mental well-being, fostering open conversations,...

Anyone can struggle with mental health, and the more we talk about it, the less alone we feel. Reading can provide that feeling too, wherever mental health is discussed. Here are a few reading recommendations for you to mark Mental Health Awareness Month.

"I wrote a story that centers suicide because I know what it feels like for tomorrow to not feel promised," writes 'A Breath Too Late' author and mental health advocate Rocky Callen