A new umbrella review shows in-person social engagement reduces depression, especially for older adults and people most at risk of isolation.

Kevin Love’s story shows how real friendship, especially in sports settings, can become one of the strongest protections for mental health.

Child sexual abuse is almost always made possible by a community of adults who have the power to intervene but choose not to.

Feeling truly seen is one of the most powerful experiences we can have in any relationship. It goes beyond being heard or acknowledged on the surface. It

The off-week trip through 24 years of blog posts.

Not every son or daughter wants to celebrate Mother's Day, especially those of us who have survived childhood trauma or abuse. Self-care and self-compassion can make a difference.

A conversation with Jennifer Wallace, NYT bestselling author of Mattering, on the science of feeling valued, and of adding value

Discover the best books for healing from trauma and start your recovery with practical, compassionate guidance you can use right now.

Therapist Brooke Pomerantz shares how to find the right therapist, what to expect when starting therapy, and why fit matters.