The mental health benefits of routine
The height of the COVID-19 pandemic is several years behind us, but its impact may still be affecting you in ways you may not suspect.…
Child Abuse Survivor - Issue #177
Happy Halloween! Today can be a day for fun, playfulness, horror flicks and community.
Friendship’s Role in Enhancing Mental Health
Friendship significantly enhances our emotional, mental, and physical wellness. Meaningful connections provide support, heal the soul, and remind us of our value. Illustrative biblical friendships,…
How can you improve your sleep for better mental and physical health?
536. Sleep isn't a luxury; it's a foundational deposit in your "mental health bank." In this episode, Dr. Monica Johnson looks at why consistent sleep is essential for mood, memory, immunity, and heart health. She looks at the minimum recommended sleep amount and discusses the positive ripple effects of protecting your rest.
Lack of Sleep in Teens Linked to Higher Suicide Risk
Teenagers who sleep less or experience frequent night awakenings are significantly more likely to attempt suicide later in adolescence, according to a major longitudinal study.