Men’s mental health still carries stigma, experts say it’s costing lives
FRESNO, Calif. (KSEE/KGPE) – Even as society becomes more open about mental health, many men are still silently struggling and not getting the help they need. “Men are less likely to seek out…
Free Printable Positive Affirmation Cards to Combat Social Anxiety
As a person who deals with social anxiety and anxiety related to public speaking, affirmations have been helpful. Whenever I have a a presentation in one of my classes, I always do a few affirmatio…