“Thank you” is a complete sentence
It’s a way to offer connection or acknowledgment. It’s a recognition of feedback and the time it took someone to consider us. We can use it after we share something important, or someon…
Commanders announce Inaugural Raise Awareness for Mental Health pregame panel
Commanders are inviting the fan base that will be attending Sunday’s game to what they are announcing as the Inaugural Raise Awareness for Mental Health pregame panel.
Our Guide to Modeling Healthy Boundaries this Holiday Season
One of the most important gifts we can give our children during the holiday season is the ability to understand and respect healthy boundaries. Boundaries are essential for creating healthy relationships and ensuring everyone feels respected and safe. For children, understanding boundaries helps them recognize their personal space, emotions, and rights. It also teaches them … Read More
Let's Talk About Friendship
Friendship is one of the most underrated factors that can either contribute to or relieve mental health symptoms. Whether it be someone we just met, someone
The Best Way to Treat Trauma: One Therapist's Perspective
What if we put as much effort into preventing trauma as we do treating it?
How to Do Self-Care the Right Way
Get the latest from leading experts on how to transform your feelings with free tools, tips, insights, and more.