Introduction: Trauma is a universal experience that knows no gender boundaries. It affects individuals from all walks of life, yet a prevailing stereotype suggests that men are less likely to open …

Have you ever felt like people around you do not understand you or your struggles? I know I have. I am a major bookworm and I have found that there are many books with characters who struggle with …

This post consists of a book description by Brendan Conboy, a book review and some related links to posts on my blog, Sue’s Trifles. Book description Should this book have been written? Shoul…

Caregivers of children with mental illness are struggling. What can be done to help?

Hope is a key ally in building resilience. It enables clients to face setbacks with courage and perseverance. It offers a counterbalance to the despair or anxiety that many experience, not by elimi…

Mental health is a topic that affects us all, yet it is often surrounded by stigma and misunderstanding. For too long, society has shied away from openly discussing mental health, pushing it to the…

What is the biggest challenge you will face in the next six months? As the day turns to night – live your life with light ✨ Staying focused and consistent with kindness to myself on the jounr…

There are many blogs that increase understanding of mental health issues, and provide support to those that live with them. Here are some of our favourites.

With therapy and social support, children and adults who experienced child sexual abuse can regain a sense of control over their lives.